5 min read

Sunday Success System: How to set your week up right

Revitalize your workday with energy bar-inspired strategies. Learn to manage tasks for peak performance and productivity.
Sunday Success System: How to set your week up right
Photo by NORTHFOLK / Unsplash

Even if you’re not a gamer (which I’m not), you’re probably familiar with the elements of classic video games, such as the energy/life bar that’s usually on the corner of the screen showing how “alive” you are.  

You start with a full life bar, and then, throughout the game, as you fight battles, the energy bar drops. If you’re lucky, you stumble upon a mushroom or some elixir soup that helps you out. (notice my gaming references stop at Zelda or Mario…)undefined

What if we considered our daily life in the same way?  

Every morning we wake up with our energy at its fullest and our willpower at its highest, and we’re ready to take on the day. If this were a video game, our health bar would be filled up.

full life bar

If we don’t manage our energy effectively we often end up feeling like a shell at the end of the day.

When I started into entrepreneurship, I had to start wearing many different hats, some of which did not fit me well. There were tasks and everyday things I had to do that were draining my energy bar to zero quickly and getting in the way of me completing what I considered important tasks.  

This was me by the end of the day:

life bar

That was until I came up with a system to leverage my energy better across multiple types of tasks. This system has helped me manage three businesses simultaneously while not feeling burnt out.  

Here’s how it works:

Energy Bar Taskmaster

The first part of the formula is understanding how different activities in your day affect your energy. Some activities are energizing, some neutral, and others draining (insert Pac-Man death sound here).

Make a list of the tasks you complete regularly, then categorize them under one of the following:

  1. Energizing
  2. Neutral
  3. Draining

Energizing activities:

  • Designing
  • Writing
  • Strategizing & Business Development

Neutral activities:

  • Creating processes
  • Organizing and task assignments

Draining activities:

  • Technical stuff (hence why I moved from WordPress to Webflow)
  • Scheduling my calendar
  • Anything involving spreadsheets

If you’re not sure which task fits into which section, start recording your energy levels throughout the day. Before you begin a task make a note of how you feel, and then make another note after.

In an ideal world, we would all only be working on energizing activities throughout the day to keep our health bar full. However, this isn’t always possible.  Fortunately, thanks to working with virtual assistants, I can delegate some of the draining work I dislike to do.

Once you know where the types of tasks sit on your personal “energy bar,” you can understand how to leverage yourself, your energy, and your time to be more productive throughout the day without feeling like an empty shell by the end.

Sunday Brain Download

You know that feeling when thoughts and lists are flying through your brain faster than you can write them down? Trying to recall these by memory is a drain on your mental energy and should be avoided.  That’s why every Sunday I have a process to download my brain so that I don’t need to try to remember anything.  

Here’s how it works:

  • Set a timer for 20 minutes
  • Sit down at your desk/computer and write out EVERYTHING you need to get done, business, personal, etc.
  • Once the list is made, go over it and write down the due dates for each thing (if there is one)
  • Next, we give each task a priority level of 1, 2 or 3
  1. Extremely time-sensitive / only you can do it
  2. Important but not urgent or time-sensitive
  3. Tasks that need to be done but can be delegated/done later

In the feature download Sunday Process, you’ll see I also have space to calculate the estimated time to complete tasks. I do this so that I can keep on top of how long I think these activities will take versus the actual time they take. Additionally, this way if I can outsource a task, I will know how much time it should take a virtual assistant and how much time I’m saving.  

E.N.D. Ranking

Once I have a prioritized list, I go back through the ranking again and put an E, N, or D next to each task (Energizing, Neutral, Draining).  By doing this, I can start to manage my energy better across the projects I need to get accomplished.  Schedule it Once I have my list prepared I write it into my SELF Journal (however most calendars or planners will work).

My Rules:

  • Put all 1’s in first (top priority) with no more than 3 to 5 tasks per day
  • Eat The Frog: Start the day with the hardest of your #1 tasks first
  • Top priority creative work should be done first thing in the morning while the mind is fresh
  • Schedule ‘E’ (Energizing) tasks for the mid-late afternoon to keep me energized
  • Only move on to the #2’s when my top priority 1’s tasks are completed
  • The #3’s should be outsourced/delegated


Another great way to keep your energy bar fuller is by batching similar tasks into one block of time. This way, your brain does not need to switch between different types of tasks, and you become more efficient.  

For example, I batch all of my calls for the week on Tuesdays when possible, mainly because calls interrupt my flow. I’d prefer to get my calls out of the way rather than be interrupted throughout the week.

I noticed how much knowing I had a call later in the day would disrupt my productivity, as if my brain was saying, “Don’t get too into a flow yet. You have a call in 3 hours.”  IN 3 HOURS?  That would have been time to get whatever I was doing done, but, for some reason, my brain stopped me from getting into a flow knowing a call was coming up. Since batching my calls into one day, I’ve been able to get more done.

Jack Dorsey, co-founder of Twitter and Square explains how he uses this batching in his daily routine to manage his full-time role at both successful companies. For him, each day has a theme, which means he’s working on a particular area of the business for a full day so he can stay focused.

  • Monday: Management and running the company
  • Tuesday: Product
  • Wednesday: Marketing and communications, growth
  • Thursday: Developers and partnerships
  • Friday: Company culture and recruiting  
“There is interruption all the time, but I can quickly deal with an interruption and then know that it’s Tuesday, I have product meetings, and I need to focus on product stuff.” – Jack Dorsey
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